roughly
Eat normally. Know roughly where you stand.
Owner
Goals
Add your goals and profile
Nutrition and activity targetsAutomatically calculated · optional to edit
Roughly calculates gradual targets from your goal weight and calorie plan, then updates them as your saved weight and plan change. Enter a value only if you want to override an automatic target.
Optional health context for your AI coach
These private settings adapt daily and weekly coaching. They do not set a pregnancy calorie plan or lower targets for GLP-1 use. Roughly offers general habit support, not medical advice, pregnancy care or medication management.
Consent is optional and does not affect access to the tracker. The due-date field is used to estimate broad pregnancy timing; only that timing is sent to the AI. Notes you supply may contain additional health details. Uncheck consent and save to remove these settings and stop using them in new feedback. Existing saved summaries may still contain earlier details. Read our privacy notice and terms.
These details adapt habit feedback only. Roughly does not assess medication safety, symptoms or pregnancy health, or provide medical advice.
Learn my maintenance
Estimated maintenance is the starting calculation. Learned maintenance uses enough of your own intake and weight trend to refine it gradually.
Roughly is learning you
ProgressWeekly view
Weekly weigh-inAdd your weight once a week to build your trend.
Weight · left axisAverage daily calories · right axisProjected weight
Each point compares your latest recorded weight for the week with your average calories across the days you logged.
Goal projection
Add at least three weekly weights to estimate your direction and time to goal.
Roughly on track today?
MaintainProfile needed
Pregnancy context personalises habit feedback only. Calorie meters, scores and weight projections are general tracker estimates, not pregnancy recommendations or medical advice.
Today’s statusSTART LOGGING
Available today—
START LOGGING
Anything affecting you today?
Nothing selected
Choose all that apply. Roughly uses this to make your feedback more realistic.
Add a meal
– Add a photo, a description, or both.Nothing is added to your day until you confirm the estimate.
Add a meal
– Add a photo, a description, or both.Nothing is added to your day until you confirm the estimate.
Smart saves
Drinks, snacks and anything saved by youToday’s Food Diary: 0 meals logged, 0 kcal today
Daily nutrition and scoreView details
Protein—
0 g
Fibre—
0 g
Overall balance—
Log meals to build the picture.
Food
—/10
Start logging
Activity
—/10
Add burn
Add your watch figures to compare today with your usual activity level.
Roughly
—/10
Start logging
A supportive blend of food, movement and your goal.
View nutrition detailsTargets can be edited in Goals & Progress
Your week
Weekly reality check — trends matter more than one day.
7 Day View
AI weekly summaryView
Open Weekly Round-up to create your summary.
Privacy & data use
Optional GLP-1 and pregnancy settings require separate consent and adapt private AI coaching only. Roughly does not advise on medication dosing, stopping or pregnancy weight targets. Remove these settings at any time in Goals by unchecking consent and saving.
We use your data to operate, personalise, maintain and improve Roughly. We do not sell personal data or use individual food logs for advertising.